Jessica DuBois-Maahs is a Chicago-based writer whose work has appeared in USA Today, Verily Magazine, The Chicago Sun-Times, and The Florida Times-Union, putting her MSJ degree from Northwestern University to good use. Treatment of specific phobia in adults. . Therapy, particularly exposure therapy and cognitive behavioral therapy, can help you work through your fears. From a nature perspective, evolution and genetics may play a role. share. People are not afraid of the water so much as they are afraid of what lurks beneath its surface. Often, phobias cause a person to shape their life to avoid situations they consider “dangerous” and to help avoid any type of fear reaction they cannot control. 174. pinned by moderators. Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. Once your doctor understands your medical and symptom history, you may then be formally diagnosed with a specific phobia. Having a phobia is common in the U.S.; and according to the Anxiety and Depression Association of America about 19 million people experience at least one phobia. The word 'thalassophobia' comes from the Greek... See full answer below. Some of the common physical symptoms of thalassophobia include: This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane. Cryophobia (or Frigophobia or Cheimatophobia) is a fear of cold, cold weather or cold things. Phobias are a type of anxiety disorder and a person who suffers from them will feel intense distress when brought into contact with the source of their phobia — so much so that they might even experience a panic attack. Hot. It can also be a terrifying thought to be so far away from the land while in the water. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They conjure up images of dying in water, drowning, gasping for breath, or encountering eerie, unseen things such as snakes or sharks in the water. It is worth noting that natural-environment phobias are most predominant. You're one of many people with thalassophobia, or the fear of the sea. If so, you aren’t alone; thalassophobia is the fear of deep bodies of water, and many people have it. Head to the pool or a quiet lake and wade into the water until you start to feel afraid. In Caballo, VE. Some people who suffer from anxiety…, Many of us have things that we fear. Although thalassophobia may simply sound like a quirky fear to some, it can make life difficult for those who have struggle with it. Water Phobia -My Journey and Success in conquering my deep fear of the water – this could be You Too! According to the National Institute of Mental Health (NIMH), phobias are the most common type of mental illness in the United States. Fear of the ocean, or thalassophobia, can do more than keep you from a tropical vacation. There are also a number of risk factors that might increase the likelihood that a person will develop a specific phobia such as thalassophobia. Choy Y, Fyer AJ, Lipsitz JD. Observing other people, particularly parental figures and other influential adults, who also had a fear of deep water might also be a contributing factor. Deep Dark Water r/ thalassophobia. 2007;27(3); 266-286. doi:10.1016/j.cpr.2006.10.002, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Aquaphobia, or fear of water, is a fairly common specific phobia. Over time, gradually expose yourself to the source of your fear, starting with images, then smaller bodies of water, and eventually the ocean, sea, or large lake. A phobia can trigger both physical and emotional symptoms of anxiety and fear. Basically, I have a phobia of deep water (shallow water is fine, so it is not aquaphobia) and I would like to know what the correct terminology for it is. Call +1 (800) 273-8255 or use these resources to get immediate help. In most cases, people who have this fear will be scared, nervous, and generally uneasy around large bodies of water. Participating in therapy, whether it’s in-person or online, you will be one step closer towards overcoming your phobia. Add to basket. Specific phobias tend to be one of five different types: Thalassophobia is usually considered a natural-environment type of specific phobia. Thalassophobia is listed under the natural environment phobia as it relates to the fear of a large, deep, dark body of water. The term thalassophobia steps from the Greek thalassa ("the sea") and phobos ("fear"). It had meant avoiding swimming pools and he'd missed out on some events which involved deep water whilst on holiday. Phobias are a type of anxiety disorder. Individuals with the phobia are frightened mainly by the creatures that are under the sea. But you don't necessarily ha… Imagine how you felt the last time you were faced with something dangerous. How the Fear of Large Objects Can Be Treated With Therapy, Coping With the Fear of Dead Things (Necrophobia), How to Face Your Fears: Healthy Ways to Cope, How Specific Phobias Are Diagnosed Using the DSM-5, How Phobias or Persistent and Extreme Fears Are Treated, How to Cope With Trichopobia (The Fear of Hair). Afraid of Submerged Cars? The word “thalassophobia” refers to a fear of the ocean or other large, deep bodies of water. card. Conquering your fear of deep water involves coming to terms with how your body behaves in the water and then learning to take control of the thoughts and feelings associated with various states you body can find itself in when in the water. Anthony, MM & Barlow, DH. Such internet-based, at-home tests might involve looking at potentially triggering images or taking a quiz to determine the extent and severity of your symptoms. 5th ed. This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane. Some are afraid of entering the water, while others cannot bear to even look at a large body of water. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. Being frightened by something while swimming, for example, may also be a possible cause of this type of fear. Before seeking support, you may want to consider taking an informal thalassophobia “test” to help gauge the degree of your phobia. I had this fear of water all my life owing to childhood incidents. 25 comments. Consider bringing a friend you trust with you for support. Thank you, {{form.email}}, for signing up. Are you afraid of what lies in the depths of the ocean? Fear of deep water is a very common phobia and is nothing to be ashamed of. In particular, thalassophobia describes a person’s fear of the great unknown right below their feet. Sign up to find out more in our Healthy Mind newsletter. Block, MD, Techniques to Take the Fight or Flight Response, The 5 Best Relaxation Techniques for Phobias. A thalassophobia test entails viewing pictures of large, expansive bodies of water to see if the sight makes you anxious and rating the level of fear you have when thinking about them. Hot New Top Rising. Some of these include: A phobia can trigger both physical and emotional symptoms of anxiety and fear. While thalassophobia is not recognized as a distinct disorder by the DSM-5, the diagnostic manual of mental disorders used by psychiatrists and other mental health professionals, its symptoms may fall under the diagnostic criteria for specific phobias.. Also known as Psychophobia. To better understand this phobia and help manage its symptoms, it is imperative to gain a solid understanding of its causes and treatment. You probably experienced an immediate and intense onset of the fight-or-flight response, a series of reactions that prepare your body to either stay and deal with the threat or run away from the danger. Individuals with a modera… Clinical Psychology Review. Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data. Bajwa M, Chaudhry A, Saeed R. Prevalence and factors associated with phobias among women. An incredible view of rock formations in the crystal clear water at Barracuda lake in the Philippines. Thalassophobia belongs to the specific phobia category. People may sometimes self-treat symptoms of anxiety with alcohol and other substances. The hallmark of many anxiety disorders is the presence of irrational fears. The difference between aquaphobia (fear of water) and this phobia is that people that suffer from aquaphobia are afraid from water itself. Note: Always use caution and never place yourself in a potentially unsafe situation. Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water. If you struggle with thalassophobia, rest assured that it is a treatable condition and can be overcome with the help of professional therapy. However, if you want to face your fear, try gradually pushing yourself out of your comfort zone. Anxiety symptoms and fear of suffering a panic attack can sometimes lead people to avoid situations where they might come into contact with their fear object. Wolitzky-Taylor KB, Horowitz JD, Powers MB, Telch MJ. Over time, your fears should begin to ease and you should find it much easier to reach a calm state of mind. Because water is an important part of enjoying a lot of new experiences — whether a cruise, a trip to the beach, or a visit to a tropical island — this anxiety can have a negative impact on your quality of life. If you or a loved one are struggling with a phobia, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. For example, some people may feel fear in the presence of deep water or rapid … For some people who suffer from this phobia, their sense of panic is triggered whenever they are presented with the concept of being far away from the land. Like all phobias, it may vary dramatically in severity from person to person. Research suggests that in vivo exposure tends to be more effective than imagined exposure, but a study published in Frontiers in Psychology found that virtual exposure appeared as effective as real-world exposure.. Some steps you can take to minimize the risk of developing thalassophobia include: Dealing with thalassophobia can be challenging, but there are things that you can do to cope and ease your fears. But you don't necessarily have to be near water to experience symptoms. The reaction that those who suffer from thalassophobia show towards large bodies of water (beaches, oceans, lakes) does not match the level of danger that the water poses to them. Often, the most frightening part is the water’s ability to get darker the deeper it gets, coupled with what little we actually know about the life forms inhabiting the deepest depths. Perhaps this fear prevents you from going too far out while in an expansive lake or makes your heart drop into your stomach when thinking about all that exists beneath the water’s surface. In the case of thalassophobia, live exposure to open water may be the most effective but imagined exposure may provide some benefits if this is not possible. What's Really Causing Your Fear of Cruise Ships? (Ed. Shallow and deep end water phobia is very common amongst people who have suffered a trauma in the water regardless of their age. Treatment may sometimes encompass a number of different strategies including gradual exposure, systematic desensitization, cognitive restructuring, and relaxation techniques. Thirty-seven percent of Americans are unable to swim, and almost 4000 people a … You may also experience the following common phobia symptoms: Additionally, if you are experiencing the feelings of panic and intense anxiety when exposed to a large body of water, physical sensations can include: In some cases, these anxiety symptoms can be conjured up when merely thinking about the object of the phobia or viewing a picture of it. Trypophobia, or the fear of small holes, may be linked to deep-seated … ), International Handbook of Cognitive and Behavioral Treatments for Psychological Disorders. Learn All About Submechanophobia, Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Psychological approaches in the treatment of specific phobias: A meta-analysis, A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard, Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data, Prevalence and factors associated with phobias among women, Your fear of deep water is persistent, excessive, and unreasonable, You feel this fear every time you are exposed to deep or open water, You realize that your fear is out of proportion to the actual dangers, You either avoid the ocean or other waters or endure them with intense fear, Your fear of large bodies of water interferes with your normal functioning, You fear has been present for six months or longer, Your fear is not better explained by another disorder such as. If this fear rings true, you may be suffering from a common phobia called thalassophobia. In addition to these physical symptoms when encountering deep water, people will also go to great lengths to avoid being near or having to even look at large bodies of water. Here's what he said: Hence, they illustrate abnormal behaviour under situations or environments which trigger their fear. Read our, Medically reviewed by Daniel B. 2014; 5(2):140-145. Research has shown that people with specific phobias also sometimes experience mood changes or symptoms of depression.. Ever wonder what your personality type means? Anxiety-induced phobias such as thalassophobia presents itself through specific signs and symptoms. I suffered from water phobia which meant I had to work hard at my swimming lessons to conquer my phobia. Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). For some people, simply imaging deep water, looking at a photograph of the water, or even the sight of words like "ocean" or "lake" is enough to trigger the response. Is Your Fear of Haunted Houses Really a Phobia? Each time, use your relaxation methods to ease your fear response. There are a number of factors that may cause this fear of the ocean and sea. What makes this phobia different than aquaphobia, the fear of water? Whether in the ocean, a deep river, or a large lake, the fear can stem from the thought of an unknown creature swimming below you or even just knowing how deep, expansive, and dark some large bodies of water are. Specific Phobias. When you think of the vast, open sea, do you get a sinking feeling? Fear of Water (Aquaphobia) Fact Sheet (Instant Download) quantity. However, thalassophobia is not just a fear of the sea, it’s a fear of any deep body of water. When you are able to lessen the burden of a phobia and diminish its negative impact on your life, you’ll be able to spend less time living in avoidant fear. It is worth noting that natural … Nondiurnalaquaphobia: the fear of water in the dark. 4 8 0 3 3084. Research suggests that behavior therapy treatments, particularly exposure-based treatments, tend to be quite effective at reducing symptoms of specific phobias. Other forms of behavioral therapy found effective for phobias include: Research has found that not all treatments have the same effectiveness for different subtypes of specific phobias. In vivo exposure (which involves being exposed to the fear object in real life), for example, while effective for all types, also has high dropout rates and poor treatment acceptance. IMPORTANT ANNOUNCEMENTS: Going forward, new mods, new rule, moment for discussion. Natural environment fears tend to be one of the more frequently experienced types of phobias, with some studies suggesting that water-related phobias tend to be more common among women. While there is no formal test or assessment to diagnose this phobia, your doctor will likely assess your symptoms and investigate any possible underlying medical factors. Front Psychol. Seeing water can trigger intense fear and anxiety in a person with aquaphobia. For a more formal diagnosis, you will need to consult a health professional such as a doctor, psychiatrist, or psychologist. While genetic and evolutionary factors may play a role in the onset of specific phobias such as thalassophobia, there are steps people may take to help prevent such fears from developing. Check out our MERCHANDISE: https://viralstyle.com/store/ViralKiller/shopWhat Are You Afraid Of? And comorbid depression: a closer look at the National Comorbidity Survey.! Water devil Cruise Ships 's a perfectly understandable phobia whether it ’ s life most important thing remember... Studies, to support the facts within our articles the General population, it 's a perfectly understandable.... Resources to get immediate help particularly if it involves something dangerous } } for. The pool or a quiet lake and wade into the water – this could be Too. 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Prevalence and factors associated phobias! Thalassophobia fear the ocean new mods, new rule, moment for discussion to consider an. More mental health resources, See our National Helpline Database creatures that are the!

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